“A simple soup is one of the best ways to show you care.” So now that it’s spring I’m starting to think ahead to the days when my favorite farmers’ markets will start to burst with the early treats of the field – greens, carrots, and berries will be the first temptations for me. On […]
Read More Cauliflower SoupLast week at the farmers’ market my favorite farmer challenged me to “do something” with red Russian kale. OK, you asked for it, you got it!
Read More Kale RollsMy fit friend Lisa gave me a bunch of button and portobello mushrooms fresh from her family’s farm and I thought I’d make some comfort food.
Read More Beefy Mushroom Kale SoupOK, OK, I know I say this a lot, my fit and hungry friends, but I think this is my new FAVORITE recipe I have EVER MADE. OMG if you like stuffed peppers and you like soup you have to give this one a try! It was super easy to throw together, it’s VERY CLEAN and HEALTHY, pretty INEXPENSIVE, and PRETTY. Oh, and did I mention it’s DELICIOUS?!
Read More Stuffed Pepper SoupSo as I walked into class the other day, Anna and Sarah excitedly presented me with a very special bouquet for my birthday. It was lush and full and contained only two things… fennel and bok choy. Of course I would make this soup!
Read More Bok Choy Chicken Soup!These sweet treats truly are special. Very clean, with ground oatmeal instead of flour, honey and applesauce instead of sugar, and blueberries bursting with every bite – what’s not to love?
Read More Blueberry Zucchini Oat MuffinsSo there I was at our local chain restaurant… and I saw they had broth bowls. With noodles and chicken. Of course I had to order one. It was delicious, I have to say. But as I enjoyed it I thought to myself, “Beth, you can totally make this yourself!” And so I did. The […]
Read More Broth BowlEveryone loves a good sloppy joe! But what if you are feeling something a bit more modern, a bit healthier? This recipe is a new twist on that traditional favorite to keep our inner child happy, with just enough tweaks to keep our adult sensibilities thinking fit! The classic joe is basically ground beef with […]
Read More Turkey Black Bean Sloppy JoesYeah! More soup! If you are a regular reader of my blog, you know what a fan of homemade soups I am. Fresh ingredients and a nice soup bone in my crockpot… I’m in heaven! (Check out my recent post on bone broth and vegetable beef soup!) Some of the very best soups are some of […]
Read More Ham, Lentil and Potato SoupIf you want to make the very richest soup, you gotta make your own bone broth. You can use it for your weekly food prep when you make your rice and quinoa instead of plain old water, too!
Read More Bone Broth…or, The Key to Great Vegetable Soup!
Fit From the market 