Cabbage Soup!

The weather is cool, so that means it’s time to make some soup this week. Give this one a try and you won’t be sorry!

Hearty Chicken and Vegetables

Tomatoes were the initial inspiration for this filling weeknight treat.

Baked Zucchini Boats!

This looks super-rich or extravagant, but remember you’re using zucchini instead of pasta, so although it will fill you up in that “comfort food” way, it won’t wreck you up like pasta will!

Stuffed Peppers

I was a very lucky child who grew up with a mother and a grandmother that knew how to cook food straight out of the garden. Of course I didn’t necessarily appreciate it back then, but now as a mom and fitness fan I know without a doubt that much of how I think about […]

Food Prep… when you’re short on time!

Many people tell me that they would LOVE to food prep, but they just don’t have the time. Many. People. This weekend I left town bright and early on Sunday at 6:15 and was gone the entire day for a Kettlebell training, so I knew that I would have to do my prep on Saturday […]

Sweet and Spicy Turkey Meatballs

Sometimes finding my fit from the market means playing around and experimenting with the produce that week. It also means taking advantage of the season’s freshest finds. With all that plus a bit of “outside the plate” creativity you can come up with tasty new treats to add to your table!

Simply Fit

Eating clean and making fresh and healthy choices doesn’t have to be difficult, time-consuming, or expensive!

Stir Fry!

This recipe came to me once my favorite farmer told me that the bag of Microgreens that I just picked up was a “spicy Vietnamese one!” I knew I had to make a stir-fry. Literally everything came from the market that day except the celery, mushrooms, and chicken. I had already roasted chicken legs last weekend […]

Welcome to my Market

I like all markets, but my favorite happens every Wednesday at 3:00 right uptown…