Blackberry Sweetcorn Muffins

It’s the middle of summer and the farmers’ market is bursting with, well, everything. Every week there is another treat that wasn’t there the last. At my market right now those treats are the fattest, juiciest blackberries ever and the start of the sweet corn. For me one of the best parts of going to […]

Kale Rolls

Last week at the farmers’ market my favorite farmer challenged me to “do something” with red Russian kale. OK, you asked for it, you got it!

Stuffed Poblano Peppers

For some reason the more I thought about making stuffed poblano peppers, my head kept thinking about cheese. I decided to go with cottage cheese; not too crazy, good protein addition, and easy to add. Next decision? Meat.

Stuffed Pepper Soup

OK, OK, I know I say this a lot, my fit and hungry friends, but I think this is my new FAVORITE recipe I have EVER MADE. OMG if you like stuffed peppers and you like soup you have to give this one a try! It was super easy to throw together, it’s VERY CLEAN and HEALTHY, pretty INEXPENSIVE, and PRETTY. Oh, and did I mention it’s DELICIOUS?!

Who controls the health in your home?

So I was listening to the radio the other day and something caught my attention. I haven’t been able to get it out of my head since. The man (whose name I honestly didn’t catch as I wish I could give him credit!) was commenting on the health and obesity crisis in our communities today […]

Smoothie Prep!

… or “It’s Farmers’ Market day and I’m also going grocery shopping this weekend!” If you’re like me, half the fun of going to the Farmers’ Market is just finding out what new treats are arriving that week. Will THIS be the week fresh blueberries start? OOH! The first squash of the season! Finally… TOMATOES! […]

Rhubarb Sauce

Strolling around your local farmer’s market during the spring will invariably include the options of various greens, ramps, and rhubarb. Rhubarb? Yes, rhubarb is one of my favorite treats of the spring and I eagerly grab a bunch as soon as the fresh crop appears. Maybe you’re curious/confused about this green/red vegetable/fruit that’s tart/tangy. Maybe […]

Blueberry Zucchini Oat Muffins

These sweet treats truly are special. Very clean, with ground oatmeal instead of flour, honey and applesauce instead of sugar, and blueberries bursting with every bite – what’s not to love?

All Fresh SALSA!

Looking for a fresh kick to your party? Give my all fresh SALSA a try!

Broth Bowl

So there I was at our local chain restaurant… and I saw they had broth bowls. With noodles and chicken. Of course I had to order one. It was delicious, I have to say. But as I enjoyed it I thought to myself, “Beth, you can totally make this yourself!” And so I did. The […]