Last week at the farmers’ market my favorite farmer challenged me to “do something” with red Russian kale. OK, you asked for it, you got it!Read More Kale Rolls
My fit friend Lisa gave me a bunch of button and portobello mushrooms fresh from her family’s farm and I thought I’d make some comfort food.Read More Beefy Mushroom Kale Soup
For some reason the more I thought about making stuffed poblano peppers, my head kept thinking about cheese. I decided to go with cottage cheese; not too crazy, good protein addition, and easy to add. Next decision? Meat.Read More Stuffed Poblano Peppers
OK, OK, I know I say this a lot, my fit and hungry friends, but I think this is my new FAVORITE recipe I have EVER MADE. OMG if you like stuffed peppers and you like soup you have to give this one a try! It was super easy to throw together, it’s VERY CLEAN and HEALTHY, pretty INEXPENSIVE, and PRETTY. Oh, and did I mention it’s DELICIOUS?!Read More Stuffed Pepper Soup
So as I walked into class the other day, Anna and Sarah excitedly presented me with a very special bouquet for my birthday. It was lush and full and contained only two things… fennel and bok choy. Of course I would make this soup!Read More Bok Choy Chicken Soup!
So when I’m trying to come up with tasty treats, the trick is to keep them healthy, too. Enter these muffins. Made with a minimum of ingredients and everything nice and clean, I feel good about eating them and letting my family gobble them up. Just like my other muffin recipes, these use oats […]Read More Peanut Butter Banana Muffins
Strolling around your local farmer’s market during the spring will invariably include the options of various greens, ramps, and rhubarb. Rhubarb? Yes, rhubarb is one of my favorite treats of the spring and I eagerly grab a bunch as soon as the fresh crop appears. Maybe you’re curious/confused about this green/red vegetable/fruit that’s tart/tangy. Maybe […]Read More Rhubarb Sauce
These sweet treats truly are special. Very clean, with ground oatmeal instead of flour, honey and applesauce instead of sugar, and blueberries bursting with every bite – what’s not to love?Read More Blueberry Zucchini Oat Muffins
Looking for a fresh kick to your party? Give my all fresh SALSA a try!Read More All Fresh SALSA!
So there I was at our local chain restaurant… and I saw they had broth bowls. With noodles and chicken. Of course I had to order one. It was delicious, I have to say. But as I enjoyed it I thought to myself, “Beth, you can totally make this yourself!” And so I did. The […]Read More Broth Bowl