Many people tell me that they would LOVE to food prep, but they just don’t have the time. Many. People. This weekend I left town bright and early on Sunday at 6:15 and was gone the entire day for a Kettlebell training, so I knew that I would have to do my prep on Saturday […]
Read More Food Prep… when you’re short on time!Eating clean and making fresh and healthy choices doesn’t have to be difficult, time-consuming, or expensive!
Read More Simply FitThis recipe came to me once my favorite farmer told me that the bag of Microgreens that I just picked up was a “spicy Vietnamese one!” I knew I had to make a stir-fry. Literally everything came from the market that day except the celery, mushrooms, and chicken. I had already roasted chicken legs last weekend […]
Read More Stir Fry!I like all markets, but my favorite happens every Wednesday at 3:00 right uptown…
Read More Welcome to my Market
Fit From the market 